workout

KKB LOVES HEALTH

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It’s warm and sunny in NYC and I’m feeling very enthusiastic about new ways to seek wellness.  Your wellness exudes who you are and how you feel inside and out.  What did I learn this week? When someone asks you to work out, go! I was asked to play tennis for the Central Park Conservancy for Tory Sport this week and try pilates with Naked Cashmere and Forma Pilates.  In the Spirit of the Williams…

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Happy Mental Heath Day!

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Today is one of those days that people brush off because they think, ‘ I’m good. I’m fun. I’m doing great. Why do I need to stop and reflect? I’m in a great time in my life! ’ Mental Health Day isn’t about judging how good you are — it’s about taking a moment to pause. Here are a few ideas that I use in my life and what I practice with my children: 1. Be…

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