wellness

5 things you need to do to be happier

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5 things you need to do to be happier: 1. Drink a chlorophyll water juice every morning. 2. Remember your mind/body work like a lightbulb-its all electricity. Everyone deals with personal and professional issues differently, BUT we personally deal with those issues the same for we only have one electrical system.- so apply how you deal with work and personal life the same way. 3. We all are built with certain data. Are you a…

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MY best revenge

MY best revenge
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Healthful living Living well is the best revenge. Ive learned a lot from others about treating your body right. There is no mistake to why I fell the way I do. I eat as clean as possible. My younger daughter and I try to eat gluten and dairy free-though I did eat nachos last Sunday! And Im very regimented about my vitamin intake. I know that I cant stop the aging process, but I can…

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Work In Progress

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I have regrets. I have a lot. I should have never have shot the cover of PLAYBOY at 40 years old. I didn’t deserve it. I should have waited until I was 50.I will never forget shooting the USWeeklys BEST BODIES issue last summer, and crying in the mirror at the studio in Long Island City. I couldn’t believe that I was shooting this. I had been terrorized by an ex for not being skinny…

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For The Love of Loungewear

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Nothing combats the winter blues like a cozy evening at home. So true to form, I like to keep it luxurious when I’m lounging. As a busy working Mamabear on the go, I try to squeeze in some “me” time whenever I can. Never apologize for a little self-indulgence as it is part of maintaining overall wellness and is as essential as eating clean and staying active. Aside from my favorite music playing on Sonos…

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