wellness

Jenny Roher’s Top 10 Essentials

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1. Triple shot La Colombe cans and my Nespresso are critical. Caffeine is key. I am powered by coffee. It’s how I grew up, my mom is European and sipping on espresso throughout the day is part of the culture. An evening espresso after dinner then bed was a regular occurrence in my home. 2. My passport! I have a passion for traveling. I have lived and worked on three continents. Traveling is incredibly important…

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Fit for Life

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I have been reading a lot about New Year’s resolutions. It just seems like there are a a lot of false promises out there. We live in a world where consumers are drawn to black and white — I live in the grey area. As you guys know, I’m not one to judge. Since I’ve been through so many obstacles in my life, I have chosen to take the path of least resistance. I don’t…

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MOTHER’S DAY – One Ocean Beauty

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One ocean beauty clean beauty brand is near and dear to my heart because it’s clean, sustainable, marine based, cruelty free, and most importantly effective.  I’ve had a deep connection with the beach and ocean my entire life. The beach and taking care of the environment have always been really important initiatives for me and something that I have passed on to my girls. As my girls were growing up, we as a family would spend weekends in the…

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5 things you need to do to be happier

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5 things you need to do to be happier: 1. Drink a chlorophyll water juice every morning. 2. Remember your mind/body work like a lightbulb-its all electricity. Everyone deals with personal and professional issues differently, BUT we personally deal with those issues the same for we only have one electrical system.- so apply how you deal with work and personal life the same way. 3. We all are built with certain data. Are you a…

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MY best revenge

MY best revenge
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Healthful living Living well is the best revenge. Ive learned a lot from others about treating your body right. There is no mistake to why I fell the way I do. I eat as clean as possible. My younger daughter and I try to eat gluten and dairy free-though I did eat nachos last Sunday! And Im very regimented about my vitamin intake. I know that I cant stop the aging process, but I can…

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