wellness

KKB LOVES HEALTH

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It’s warm and sunny in NYC and I’m feeling very enthusiastic about new ways to seek wellness.  Your wellness exudes who you are and how you feel inside and out.  What did I learn this week? When someone asks you to work out, go! I was asked to play tennis for the Central Park Conservancy for Tory Sport this week and try pilates with Naked Cashmere and Forma Pilates.  In the Spirit of the Williams…

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Jenny Roher’s Top 10 Essentials

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1. Triple shot La Colombe cans and my Nespresso are critical. Caffeine is key. I am powered by coffee. It’s how I grew up, my mom is European and sipping on espresso throughout the day is part of the culture. An evening espresso after dinner then bed was a regular occurrence in my home. 2. My passport! I have a passion for traveling. I have lived and worked on three continents. Traveling is incredibly important…

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Fit for Life

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I have been reading a lot about New Year’s resolutions. It just seems like there are a a lot of false promises out there. We live in a world where consumers are drawn to black and white — I live in the grey area. As you guys know, I’m not one to judge. Since I’ve been through so many obstacles in my life, I have chosen to take the path of least resistance. I don’t…

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MOTHER’S DAY – One Ocean Beauty

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One ocean beauty clean beauty brand is near and dear to my heart because it’s clean, sustainable, marine based, cruelty free, and most importantly effective.  I’ve had a deep connection with the beach and ocean my entire life. The beach and taking care of the environment have always been really important initiatives for me and something that I have passed on to my girls. As my girls were growing up, we as a family would spend weekends in the…

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5 things you need to do to be happier

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5 things you need to do to be happier: 1. Drink a chlorophyll water juice every morning. 2. Remember your mind/body work like a lightbulb-its all electricity. Everyone deals with personal and professional issues differently, BUT we personally deal with those issues the same for we only have one electrical system.- so apply how you deal with work and personal life the same way. 3. We all are built with certain data. Are you a…

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