wellness

HOT MOMS!

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My Hot Mom Story: Raising children in New York is a lot easier than you think. There are two things that struck me about living in New York with children. First of all, the Metropolitan Museum of Art is our backyard. I remember taking my girls there for tea after school; I remember Teddy turning 21 and taking me on her tour of the Museum. Her knowledge of art history, social history, and religion literally…

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Supermodel Diet x Dancebody 💃

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GUYS! It’s 2023!!!! Let’s get strong and sexy this month. How do you do that? It’s as easy as a live stream and clean eating.  Here you GO! Supermodel Diet NO’S No sugar No caffeine No refined sugar No gluten No alcohol No salt Easy on the olive oil YES’S Yes protein Yes fiber Yes fruits Yes veggies *Don’t mix protein and fiber-please.  Take this month to get strong and feel good about yourself. Think better,…

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KKB LOVES HEALTH

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It’s warm and sunny in NYC and I’m feeling very enthusiastic about new ways to seek wellness.  Your wellness exudes who you are and how you feel inside and out.  What did I learn this week? When someone asks you to work out, go! I was asked to play tennis for the Central Park Conservancy for Tory Sport this week and try pilates with Naked Cashmere and Forma Pilates.  In the Spirit of the Williams…

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Jenny Roher’s Top 10 Essentials

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1. Triple shot La Colombe cans and my Nespresso are critical. Caffeine is key. I am powered by coffee. It’s how I grew up, my mom is European and sipping on espresso throughout the day is part of the culture. An evening espresso after dinner then bed was a regular occurrence in my home. 2. My passport! I have a passion for traveling. I have lived and worked on three continents. Traveling is incredibly important…

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Fit for Life

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I have been reading a lot about New Year’s resolutions. It just seems like there are a a lot of false promises out there. We live in a world where consumers are drawn to black and white — I live in the grey area. As you guys know, I’m not one to judge. Since I’ve been through so many obstacles in my life, I have chosen to take the path of least resistance. I don’t…

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