STRENGTH TRAINING

My Hot Mom Story: Raising children in New York is a lot easier than you think. There are two things that struck me about living in New York with children. First of all, the Metropolitan Museum of Art is our backyard. I remember taking my girls there for tea after school; I remember Teddy turning 21 and taking me on her tour of the Museum. Her knowledge of art history, social history, and religion literally…

GUYS! It’s 2023!!!! Let’s get strong and sexy this month. How do you do that? It’s as easy as a live stream and clean eating.  Here you GO! Supermodel Diet NO’S No sugar No caffeine No refined sugar No gluten No alcohol No salt Easy on the olive oil YES’S Yes protein Yes fiber Yes fruits Yes veggies *Don’t mix protein and fiber-please.  Take this month to get strong and feel good about yourself. Think better,…