nike

KKB LOVES HEALTH

By

It’s warm and sunny in NYC and I’m feeling very enthusiastic about new ways to seek wellness.  Your wellness exudes who you are and how you feel inside and out.  What did I learn this week? When someone asks you to work out, go! I was asked to play tennis for the Central Park Conservancy for Tory Sport this week and try pilates with Naked Cashmere and Forma Pilates.  In the Spirit of the Williams…

Read More

Food Uniform

By

Food Uniform: I CAN Make You HOT!. I wrote the book on being HOT. For many people HOT has different meanings. For me, it is an acronym for Healthy Options Today. When researching for my book, which is the Supermodel diet to healthy living, I evaluated my daily food choices and workout regimen. After a few trial and error go-arounds, I find the formula that works for me and will work for YOU. My daily…

Read More