healthy eating

5 things you need to do to be happier

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5 things you need to do to be happier: 1. Drink a chlorophyll water juice every morning. 2. Remember your mind/body work like a lightbulb-its all electricity. Everyone deals with personal and professional issues differently, BUT we personally deal with those issues the same for we only have one electrical system.- so apply how you deal with work and personal life the same way. 3. We all are built with certain data. Are you a…

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Butt in 7 days

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BUTT in 7 days. Guys, here it is. I was running everyday for the last few months as my schedule has been hectic with real estate, my Florida real estate license, and my new link in bio initiative that’s coming SOON. On my birthday, my allergies went crazy and I headed for an indoor exercise class with Sam Yearsley at Soul Cycle. I felt so good after the vigorous workout that I took Akins class…

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Food Uniform

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Food Uniform: I CAN Make You HOT!. I wrote the book on being HOT. For many people HOT has different meanings. For me, it is an acronym for Healthy Options Today. When researching for my book, which is the Supermodel diet to healthy living, I evaluated my daily food choices and workout regimen. After a few trial and error go-arounds, I find the formula that works for me and will work for YOU. My daily…

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