health

KKB LOVES HEALTH

By

It’s warm and sunny in NYC and I’m feeling very enthusiastic about new ways to seek wellness.  Your wellness exudes who you are and how you feel inside and out.  What did I learn this week? When someone asks you to work out, go! I was asked to play tennis for the Central Park Conservancy for Tory Sport this week and try pilates with Naked Cashmere and Forma Pilates.  In the Spirit of the Williams…

Read More

Jenny Roher’s Top 10 Essentials

By

1. Triple shot La Colombe cans and my Nespresso are critical. Caffeine is key. I am powered by coffee. It’s how I grew up, my mom is European and sipping on espresso throughout the day is part of the culture. An evening espresso after dinner then bed was a regular occurrence in my home. 2. My passport! I have a passion for traveling. I have lived and worked on three continents. Traveling is incredibly important…

Read More

Fit for Life

By

I have been reading a lot about New Year’s resolutions. It just seems like there are a a lot of false promises out there. We live in a world where consumers are drawn to black and white — I live in the grey area. As you guys know, I’m not one to judge. Since I’ve been through so many obstacles in my life, I have chosen to take the path of least resistance. I don’t…

Read More

Butt in 7 days

By

BUTT in 7 days. Guys, here it is. I was running everyday for the last few months as my schedule has been hectic with real estate, my Florida real estate license, and my new link in bio initiative that’s coming SOON. On my birthday, my allergies went crazy and I headed for an indoor exercise class with Sam Yearsley at Soul Cycle. I felt so good after the vigorous workout that I took Akins class…

Read More

MY best revenge

MY best revenge
By

Healthful living Living well is the best revenge. Ive learned a lot from others about treating your body right. There is no mistake to why I fell the way I do. I eat as clean as possible. My younger daughter and I try to eat gluten and dairy free-though I did eat nachos last Sunday! And Im very regimented about my vitamin intake. I know that I cant stop the aging process, but I can…

Read More