daily

MEDITATION

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My daily mantra is to balance a little Om, and a little oh yeah!  I have tried guided meditations, and even just listened to my own breath because I was experiencing panic attacks in my mid twenties. Maybe I was a traveling too much and alone working as a model. Regardless of the reason, I was getting them. So, I had to figure out what was triggering me. I started practicing yoga and learned a lot…

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