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Happy Mental Heath Day!

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Today is one of those days that people brush off because they think, ‘ I’m good. I’m fun. I’m doing great. Why do I need to stop and reflect? I’m in a great time in my life! ’ Mental Health Day isn’t about judging how good you are — it’s about taking a moment to pause. Here are a few ideas that I use in my life and what I practice with my children: 1. Be…

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MOTHER’S DAY – One Ocean Beauty

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One ocean beauty clean beauty brand is near and dear to my heart because it’s clean, sustainable, marine based, cruelty free, and most importantly effective.  I’ve had a deep connection with the beach and ocean my entire life. The beach and taking care of the environment have always been really important initiatives for me and something that I have passed on to my girls. As my girls were growing up, we as a family would spend weekends in the…

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