It’s warm and sunny in NYC and I’m feeling very enthusiastic about new ways to seek wellness. Your wellness exudes who you are and how you feel inside and out. What did I learn this week? When someone asks you to work out, go! I was asked to play tennis for the Central Park Conservancy for Tory Sport this week and try pilates with Naked Cashmere and Forma Pilates. In the Spirit of the Williams…
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I have been reading a lot about New Year’s resolutions. It just seems like there are a a lot of false promises out there. We live in a world where consumers are drawn to black and white — I live in the grey area. As you guys know, I’m not one to judge. Since I’ve been through so many obstacles in my life, I have chosen to take the path of least resistance. I don’t…
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Today is one of those days that people brush off because they think, ‘ I’m good. I’m fun. I’m doing great. Why do I need to stop and reflect? I’m in a great time in my life! ’ Mental Health Day isn’t about judging how good you are — it’s about taking a moment to pause. Here are a few ideas that I use in my life and what I practice with my children: 1. Be…
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I had the best time filming with US WEEKLY and celebrating all of the best beauty brands that I use nightly to keep my skin hydrated and clean. I know clean and hydrated skin looks easy, but if clean your face with soap and hydrate with good products- you will be surprised at how ageless you will look. Just in case you are wondering, men can use these products, as well. Here is the list…
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My daily mantra is to balance a little Om, and a little oh yeah! I have tried guided meditations, and even just listened to my own breath because I was experiencing panic attacks in my mid twenties. Maybe I was a traveling too much and alone working as a model. Regardless of the reason, I was getting them. So, I had to figure out what was triggering me. I started practicing yoga and learned a lot…
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