Health

What I Learned from the @ShamelessPsychiatrist

What I Learned from the @ShamelessPsychiatrist
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I was so grateful to have a great Instagram Live chat with Dr. Lea Lis. She shared some absolutely awesome tips with me about how to handle life in quarantine and when we start to open up.  She talked about tolerating uncertainty. I really like thinking about focusing on the probable, not what is possible.  There are so many things that could possibly happen to us, like “will we get COVID and get really sick…

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STAY IN

STAY IN
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Its been a rough road guys. The numbers of deaths are getting larger by the day. Loved ones with vulnerabilities are vanishing before our very eyes. It’s an uncertain time with a lot of fear and anxiety.  Here are a few of answers to some questions I’ve been asked, and a few thoughts.  1. I brought my college age girls from their schools down to Florida. I was personally privy to 9/11, and Hurricane Sandy….

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