Health

Fit for Life

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I have been reading a lot about New Year’s resolutions. It just seems like there are a a lot of false promises out there. We live in a world where consumers are drawn to black and white — I live in the grey area. As you guys know, I’m not one to judge. Since I’ve been through so many obstacles in my life, I have chosen to take the path of least resistance. I don’t…

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Happy Mental Heath Day!

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Today is one of those days that people brush off because they think, ‘ I’m good. I’m fun. I’m doing great. Why do I need to stop and reflect? I’m in a great time in my life! ’ Mental Health Day isn’t about judging how good you are — it’s about taking a moment to pause. Here are a few ideas that I use in my life and what I practice with my children: 1. Be…

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I had the best time filming with US WEEKLY and celebrating all of the best beauty brands that I use nightly to keep my skin hydrated and clean. I know clean and hydrated skin looks easy, but if clean your face with soap and hydrate with good products- you will be surprised at how ageless you will look. Just in case you are wondering, men can use these products, as well. Here is the list…

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MEDITATION

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My daily mantra is to balance a little Om, and a little oh yeah!  I have tried guided meditations, and even just listened to my own breath because I was experiencing panic attacks in my mid twenties. Maybe I was a traveling too much and alone working as a model. Regardless of the reason, I was getting them. So, I had to figure out what was triggering me. I started practicing yoga and learned a lot…

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IF YOU KNOW… YOU GLOW

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5 Questions with Dr. Dennis Gross There’s a reason why I look the way I do! The secret’s out! @dennisgrossmd @drdennisgross @ToppingRoseHouse Join me with Dr. Gross, for our new series,  IF YOU KNOW …YOU GLOW  Watch the Q+A Video with 5 skincare questions by clicking the link below!

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