Health

Happy Mental Heath Day!

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Today is one of those days that people brush off because they think, ‘ I’m good. I’m fun. I’m doing great. Why do I need to stop and reflect? I’m in a great time in my life! ’ Mental Health Day isn’t about judging how good you are — it’s about taking a moment to pause. Here are a few ideas that I use in my life and what I practice with my children: 1. Be…

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I had the best time filming with US WEEKLY and celebrating all of the best beauty brands that I use nightly to keep my skin hydrated and clean. I know clean and hydrated skin looks easy, but if clean your face with soap and hydrate with good products- you will be surprised at how ageless you will look. Just in case you are wondering, men can use these products, as well. Here is the list…

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MEDITATION

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My daily mantra is to balance a little Om, and a little oh yeah!  I have tried guided meditations, and even just listened to my own breath because I was experiencing panic attacks in my mid twenties. Maybe I was a traveling too much and alone working as a model. Regardless of the reason, I was getting them. So, I had to figure out what was triggering me. I started practicing yoga and learned a lot…

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IF YOU KNOW… YOU GLOW

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5 Questions with Dr. Dennis Gross There’s a reason why I look the way I do! The secret’s out! @dennisgrossmd @drdennisgross @ToppingRoseHouse Join me with Dr. Gross, for our new series,  IF YOU KNOW …YOU GLOW  Watch the Q+A Video with 5 skincare questions by clicking the link below!

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What I Learned from the @ShamelessPsychiatrist

What I Learned from the @ShamelessPsychiatrist
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I was so grateful to have a great Instagram Live chat with Dr. Lea Lis. She shared some absolutely awesome tips with me about how to handle life in quarantine and when we start to open up.  She talked about tolerating uncertainty. I really like thinking about focusing on the probable, not what is possible.  There are so many things that could possibly happen to us, like “will we get COVID and get really sick…

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